In every state of the United States, it is illegal for anyone to drive any vehicle with a BAC of 0.08 or higher, this is according to the National Highway Traffic Safety Administration . Anyone who is underage, pregnant, trying to become pregnant, or has a serious health condition should also avoid alcohol consumption to keep themselves and others safe. Having a designated driver is recommended to enjoy alcohol safely.
I didn’t even know what expectations were until I got sober. When I was using I had unrealistic expectations for everyone, including myself, and I was sorely disappointed when things didn’t go my way. Living sober I’ve had to learn about expectations, where they come from, and why I have them.
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You won’t have to nurse any more hangovers or take afternoon naps to get through the day. Unfortunately, addiction is not “curable”.
Perhaps “justifiable” resentment is the trickiest of all to handle. It’s the end product of “righteous” anger, after long cherishing, and if it is allowed to continue, it will slowly undermine our defenses against taking a drink. Feelings of frustration also can give birth to anger. As a class, problem drinkers are not famous for a high tolerance level when faced with frustration, real or imaginary. A drink used to be our favorite solvent for such an indigestible emotion.
Drinking plenty of water can assist with dehydration and flushing toxins from the body. And drinking fruit why we have a fear of being sober juices that contain fructose and vitamins B and C can help the liver flush out alcohol more successfully.
Ways To Deal With Anxiety When Youre Sober
This is an exciting new journey that you’re on, and so much about your life is about to change. Reduced junk or processed foods and eat more healthy foods, such as fruit, Addiction vegetables, and whole unprocessed foods. Whenever I’m feeling like, “Oh shit, I’m sober and no one else is,” I think back to why I got sober in the first place.
There are so many more, and we had to mention them to you; especially if you’re on the fence about getting help for your addiction. Once you have asked for forgiveness – whether it was granted to you or not – put that event behind you. There is no need to bring it up to yourself or among your friends or family members any longer. It’s over, and nothing is going to change it. You need to move forward with the knowledge that you are now making better decisions. As you get more active, your mental health condition will improve as well. There are some children of alcoholics who will find relationships, but they may not be healthy ones.
I reasoned that one day after having kids or striking it rich (or marrying rich…) I would find the time to do it. But yoga was such an integral part of my recovery and path, and had become such a fixture in my life, that it stopped being why we have a fear of being sober acceptable to put off any longer. This was what ran through my head day after day, sometimes minute by minute. I’m inherently fucked and I always will be. I became a non-drinking chain-smoking volatile pothead drama queen bitch.
Chances are, you aren’t the only person that’s ever had that fear before. In addition, your life in itself will not become boring. If anything, you are going to feel like a kid again with all new possibilities and doors open to you.
- While nursing a hangover the day after drinking I always had crippling anxiety.
- Alcohol is a main cause of motor vehicle accidents and poor decision-making.
- A week and 3,000 reads later, I had not only found my voice – I had found that I wanted to share it for a living as part of my work in addiction advocacy and recovery.
- When someone consumes too much alcohol, they need time and rest to sober up.
- For many of us, contemplating the ideas of the Serenity Prayer blows away our hostility.
- ” I never know how to answer this question since the scale of how “bad” your addiction was is incredibly subjective.
It may take time to adjust, I used drugs for 6 years. Learning to love being sober isn’t going to happen over night. It’s also not going to happen without effort. If you try your best and are patient, with time, sobriety will be something you’re grateful for. All change sucks, but getting off drugs is a positive change. I hope this helps if you struggle with the mentality “I hate being sober”. In early sobriety I would tell myself “I hate being sober!
Lesser Known Advantages Of Being Sober
Alcohol-induced anxiety can last for hours, or even an entire day, after drinking. Support them in getting professional help, not just for the addiction itself, but also for any underlying issues, such as trauma, physical pain, or unmet mental health needs. Loss of Identity – Leaving substances behind may feel like a person is leaving behind a part of themselves. A person who spent nights out partying and using substances may have to redefine how they have fun, who their social network is, and what they value. They may not be sure who they are without their drug of choice. Failure – Relapses are common in recovery, and the threat of relapse can be frightening.
Get enough war stories to write an amusing book. Many people who suffer from social anxiety use drinking as a coping mechanism. This may work temporarily because alcohol is a depressant and a sedative, but ultimately it can pave the way towards alcohol addiction, and possibly worsen anxiety. According to Healthline, about 20 percent of people with social anxiety disorder also suffer from alcohol dependence. If you love someone who seems to fear getting sober, we understand. Safe Harbor Recovery Center welcomes guests from all walks of life.
Addiction, Drug Abuse, Misuse, Dependence: What’s The Difference?
She graduated from Palm Beach State College in 2016 with additional education in Salesforce University programs. A part of the Banyan team since 2016, Alyssa brings over 5 years of experience in the addiction treatment field. This is a great time to practice meditation, yoga and why we have a fear of being sober exercise as a way to relieve stress. Journaling, eating right and spending time with good friends will also provide an outlet for you. You will be able to deal with an issue and put it behind you. This way, it won’t keep coming up in your life day after day and tormenting you.
After all, addiction may be all that they know. They may not feel comfortable with any other way of living.
If this sounds like you, you might be surprised to find out how much more effectively you can deal with things sober. It might feel like drinking or using drugs makes your problems go away, but as anyone who’s struggled with addiction knows, this is just an illusion. When you commit to sobriety, you can actually solve your problems instead of ignoring them. It’s hard to overstate the importance of good sleep.
We agreed it was best for both sides if I didn’t work there anymore and I never got to stand up for myself like I wanted. I often wonder if I had told my side of the story, would it have changed anything? Leaving it at that gray area is exceptionally hard for me, but it’s something I am learning to do in sobriety. This post was published on the now-closed HuffPost Contributor platform. Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email. In fact, according to NHTSA, one-third of drunk driving accidents where people have died, involved drivers with a BAC of 0.08 or higher.
Author: Jennifer Huizen